Emotional Freedom Techniques (EFT)

Episode 11: Emotional Freedom Techniques (EFT)

EFT tapping, or Emotional Freedom Techniques, is a therapy technique loosely based on the techniques of acupuncture or acupressure. It uses the same basic energy meridians in the body to eliminate physical, emotional, and mental issues.

According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. With EFT, you balance the energy system of the body to relieve those issues.

In this episode, you’ll learn:

What is EFT?
How does it work?
What is the basic recipe?
The meridian of each tapping point

Key Takeaways:

The key to EFT is not necessarily technique, but persistence.
The Setup is designed to make sure your energy system is properly oriented before attempting to remove disruptions and corrects what is called “Psychological Reversal,” or a “polarity reversal” of the energy system.
Psychological reversal is a reversal of the energy system in the body. Just as putting batteries backwards in a TV remote will not work, your own energy system will not work properly if its polarity is reversed.
There is a relationship between your meridians and the same way that they are associated with an organ in your body it also has an emotional theme that goes along with it.

Rate, Review, & Connect:

Please consider rating and reviewing our show! Every single review makes it easier for the show to reach new listeners and it helps us to support more womxn -just like you- become empowered to be, do, and have everything she desires! Rate with five stars, and select “Write a Review.” As a thank you, we’ll send you a free Law of Attraction hypnosis. Just screenshot your review and email it to: [email protected].

Also, if you haven’t done so already, subscribe to get your weekly dose of Energy on Purpose delivered directly to your inbox.

Connect with us on Instagram @energyonpurpose.