Episode 9: Journaling For Personal Growth
“Journaling is a master tool. You can use your journal to transform your past, to clarify your story, and for visualizing your future self.” – Dr. Benjamin Hardy
There are 5 key questions to ask yourself every 30-days to ensure you’re moving towards your desired outcomes. This journaling exercise will help provide you with clarity and context. As you read and write your desired outcomes, they’ll become forged into your subconscious mind. Eventually, your dreams and vision will consume your inner world and quickly become your physical reality.
In this episode, you’ll learn:
- 5 Journal prompts to use every 30 days
- The benefits of implementing this journaling practice
- Why journaling in the morning and getting out of your environment is helpful
Key Takeaways:
- When you answer these questions, it provides you with context and clarity.
- Whatever you focus on expands. By writing down your goals and achieving them you build confidence.
- Schedule the 30-day prompt on your calendar and add your desired outcomes into tasks with due dates.
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