The High 5 Habit - Energy On Purpose

Episode 13: The High 5 Habit

Miriam Webster’s dictionary defines a habit as “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance.”

In her New York Times bestselling book The High 5 Habit Mel Robbins explains that when researchers study all the things that you could change in your life that makes a meaningful impact on the quality of your life, the single most important change is making it a habit to be kind to yourself.

In this episode, you’ll learn:

What is The High 5 Habit?
Why is the habit so effective?
3 Simple Steps to make RAS work for you!
The meridian that holds habits.

Key Takeaways:

There is no fast track to transformation. You have to work on it in little ways every day.
Research shows that when you “stack” or pair a new habit (high 5) with an old one, (brushing your teeth) you are more likely to do it.
All habits require repetition!
Being kind to yourself has the power to completely change your life – yet self-acceptance is what we practice least.

Rate, Review, & Connect:

Please consider rating and reviewing our show! Every single review makes it easier for the show to reach new listeners and it helps us to support more womxn -just like you- become empowered to be, do, and have everything she desires! Rate with five stars, and select “Write a Review.” As a thank you, we’ll send you a free Law of Attraction hypnosis. Just screenshot your review and email it to: [email protected].

Also, if you haven’t done so already, subscribe to get your weekly dose of Energy on Purpose delivered directly to your inbox.

Connect with us on Instagram @energyonpurpose.