Daily Energy Routine - Energy On Purpose

Episode 3 : What Is A Daily Energy Routine?

The Daily Energy Routine (DER) is a set of exercises designed to help you develop a stronger energetic core. Most people can feel an immediate difference in their energy level or sense of well-being through this set of exercises. For some, it may take more time but the longer you stick to this practice the easier your energies will be able to integrate and hold the correct patterns for your body. This set of exercises are tools used to help womxn just like you to start feeling better.

In this episode, you’ll learn:

What is the Daily Energy Routine (DER)?
What are some of the benefits of doing the DER?
Who is the DER for?

Key Takeaways:

Daily Energy Routine consists of eight exercises that include:
- Tapping on meridian end or beginning points.
- Crossing energy in you body.
- Stretching.
- Making figure 8’s.
- Tracing meridians over your body with your hand.

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